“三明治蓋被法”？睡這么多年覺，居然連被子都蓋錯了？！
時間:2023-11-24 09:31 來源:未知 作者:dl 點擊:次
| 文章轉(zhuǎn)載自 21英語微商城 21世紀英文報 冬天睡覺，鉆被窩前需要心理建設(shè)的經(jīng)歷誰有？
晚上磨磨蹭蹭不想上床，早上磨磨蹭蹭不想起床……能夠毫不猶豫地上床并起床的人，那一定是個狠人。
與其咬牙蜷在被窩里，不如一起來學(xué)習(xí)一下“三明治蓋被法”吧，擁有一個溫暖的“冬眠”！ Is the temperature (天氣) going down in your hometown? In winter, there’s nothing better than staying in your warm bed and sleeping. Scientists give us a “sandwich” way to keep us warm in bed. 你那里氣溫下降了嗎？寒冷的冬天，沒啥比窩在被窩里睡覺更舒服的了！屋里冷，被窩不夠暖和咋辦？試試看“三明治蓋被法”！
Why? Your body gives out heat (熱量) all the time. You feel warm by keeping the heat around you. The “sandwich” bedding can stop the heat from getting out. “三明治蓋被法”是啥？說白了就是幫你“鎖暖”，不讓身體散發(fā)出來的熱量跑出去。
Having a ‘heavy’ sleep One thick (厚的) quilt can make you sleep better. Scientists did a test. After a month of using a thick quilt: 換一床厚被子也可以讓你睡得更好。科學(xué)家們讓實驗參與者換上厚被子入睡，一個月后：
59.4 percent of people slept better; 42.2 percent of people didn’t have insomnia (失眠) anymore. A thick quilt can make people fall asleep (睡著) faster. It can also comfort (撫慰) people because it’s heavy. 59.4%的人睡眠質(zhì)量有所改善; 42.2%的人甚至不再失眠。厚被子可以讓人更快入睡，厚被子的重量讓人覺得很有安全感，給優(yōu)質(zhì)睡眠加分。
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