– I’m so tired today. I didn’t get enough sleep last night.

– Maybe you should try going to bed earlier tonight. It’s important to get enough rest for your health.

— 我今天很累，昨晚沒睡夠。

— 也許你今晚應(yīng)該早點睡覺。充足的休息對你的健康很重要。

– I heard drinking water in the morning is beneficial. Do you do that?

– Yes, I always start my day with a glass of water.

— 我聽說早上喝水是有益的。你這樣做嗎?

— 是的，我總是以一杯水開啟我的一天。

– Have you been keeping up with your workout routine?

– Yeah, I’ve been going to the gym three times a week.

– That’s impressive. I need to start exercising regularly, too.

– It’s all about finding something you enjoy. Maybe try a dance class or yoga.

— 你一直堅持鍛煉嗎？

— 是的，我一周去三次健身房。

— 那可真棒。我也需要開始定期鍛煉。

— 關(guān)鍵是找到你喜歡的事情，也許你可以試試舞蹈課或瑜伽。