你這是“秋乏”？都不好意思拆穿你了……
時(shí)間:2022-11-25 13:02 來源:未知 作者:dl 點(diǎn)擊:次
| 文章轉(zhuǎn)載自 21英語微商城 21世紀(jì)英文報(bào) 好！困！�。o欲無求只想躺下睡覺，誰懂……
是因?yàn)?/span>傳說中的“秋乏”嗎？（你分明是春困秋乏夏打盹�。捳f，人為啥會(huì)“秋乏”？學(xué)會(huì)這個(gè)，下次給自己“睡不醒的狀態(tài)”找個(gè)天然的借口哈哈！
好困啊��！
In autumn, there is less sunlight. The body produces more melatonin (褪黑素). Melatonin is a hormone (激素) that tells our brain to sleep. So it’s natural to feel sleepy with less sunlight. 入秋后，日照時(shí)間變短，褪黑素分泌相對(duì)增加。而褪黑素能調(diào)節(jié)人體睡眠，所以很多人一到秋天就容易犯困啦~
When the temperature drops, our body loses more heat. So we eat more high-calorie food to keep warm. This makes our body release insulin (胰島素), which lowers our blood sugar. This process can make people feel sleepy, too. 隨著氣溫的下降，人們?yōu)榱吮Ｅ瘯?huì)食用更多高熱量食物。因此身體也會(huì)分泌更多胰島素來降低血糖，這個(gè)過程也會(huì)讓人覺得困倦。
Of course, at the beginning of the school year, you may also face more schoolwork and get up earlier. Your “autumn fatigue” may be proof (證據(jù)) of all your hard work! 當(dāng)然，隨著秋季學(xué)期開學(xué)，努力適應(yīng)開學(xué)的節(jié)奏也可能是你“秋困”的原因~小伙伴們要注意勞逸結(jié)合哦~ |
