A new study published in May revealed that people avoiding “social media for one week might result in substantial (相當(dāng)大的) improvements in their well-being, depression, and anxiety”. And now, many hotels and homestays around the world have been offering visitors exactly this. 

一項(xiàng)新研究表示：遠(yuǎn)離社交媒體一周可能會(huì)大大提高幸福感，改善抑郁和焦慮。現(xiàn)在，世界各地的許多酒店和民宿都可以為游客提供這種服務(wù)。

Sheldon Chalet, a resort (旅游勝地) in Alaska, US, has gone tech-free in an attempt to provide its guests with a truly relaxing off the grid (不聯(lián)網(wǎng)的) vacation. Owner Marne Sheldon hopes that guests can “spend their nights looking at shooting stars (流星) and the aurora (極光), rather than scrolling Instagram or watching the news”. 

位于美國阿拉斯加州的一個(gè)度假勝地，采用“NO科技產(chǎn)品”的方式，給客人們提供一個(gè)“失聯(lián)”的假期，真正意義上的放松自己~度假區(qū)老板說，更希望客人在美好的夜晚欣賞流星和極光，而不是不停地看手機(jī)。

In today's environment of constant notifications (通知) and digital connection, many people are in need of a digital detox (數(shù)碼脫癮). And based on the recent research, even a short break from electronic devices can improve people's moods and mental health.

當(dāng)代社會(huì)需要我們“永不失聯(lián)”，許多人都需要“數(shù)碼脫癮”。最近的一項(xiàng)研究表明，即便是短暫逃離電子設(shè)備，也有益于改善我們的身心健康。