有声读物,完美世界前传下载

提高幸福感的方法？心里住著小星星，生活才能亮晶晶！

時(shí)間:2022-06-08 09:03 來源:未知作者:dl 點(diǎn)擊:次

文章轉(zhuǎn)載自 21英語微商城 21世紀(jì)英文報(bào)

幾個(gè)靈魂問題：“你時(shí)常會(huì)有孤獨(dú)感嗎？”、“如何達(dá)到內(nèi)心平和？”

如何提高幸福感，是我們一直在學(xué)習(xí)的課題。下面這些方法，你也不妨試試看！

According to the new study, reduced loneliness has something to do with doing enjoyable activities that require both concentration and skill.

最新研究顯示：專注地做自己喜歡的事可以減少人的孤獨(dú)感，提升狀態(tài)。

“When people are absorbed in (全神貫注于) what they are doing, they enter a state called ‘flow’,” Dattilo explained. “Flow can be achieved by doing activities that we value and that require us to concentrate fully to use our skills.”

科學(xué)家Dattilo 解釋說：“當(dāng)人們?nèi)褙炞⒂谒麄兪稚险谧龅氖�，能夠進(jìn)入一種叫做‘心流’的狀態(tài)。怎么達(dá)到這種狀態(tài)？做一些我們喜歡，需要專注力和一些技能才能完成的事情。”

To achieve a state of flow, there must be a balance between the challenge of the task and your skill level. For example, if you’re trying to create a complex computer program but your skill level is low, then you’re likely to feel stressed instead of achieving flow. On the contrary, if the task is too easy, then boredom will set in and flow will not appear, either.

要想達(dá)到心流的狀態(tài)，你必須在任務(wù)的難度和你的能力中找到平衡點(diǎn)。若任務(wù)太難，你的水平又無法達(dá)到，反而會(huì)使你有壓力。相反，如果任務(wù)太簡單，讓你感到無聊，心流也不會(huì)出現(xiàn)。

“When we enter a state of flow, we become absorbed and focused, and we experience momentary (片刻的) enjoyment,” Dattilo said. “When we leave a state of flow, we are often surprised by how much time has passed.”

Dattilo 說：“進(jìn)入心流狀態(tài)時(shí)，我們專注地做著一件事，而且很享受這個(gè)過程。做完后會(huì)很驚訝時(shí)間竟然過得這么快。”

However, watching television usually doesn’t help people enter flow, according to Dattilo, because there aren’t any challenges.
看電視可達(dá)不到心流狀態(tài)，這太簡單了！

“Loneliness is very connected to our health,” Dattilo explained. “Psychological, emotional, and cognitive (認(rèn)知的) health are all challenged when people are lonely. Loneliness is associated with depression and other mental health challenges.”

“孤獨(dú)感與我們的健康息息相關(guān),”Dattilo解釋說。“當(dāng)人們感到孤獨(dú)時(shí)，心理、情感和認(rèn)知健康都會(huì)受到挑戰(zhàn)。孤獨(dú)感與抑郁癥和其他心理健康問題有著密不可分的聯(lián)系。”

有良好的心理狀態(tài)才能有健康的生活，一起試試這個(gè)方法吧！

世聯(lián)翻譯-讓世界自由溝通！專業(yè)的全球語言翻譯供應(yīng)商，上海翻譯公司專業(yè)品牌。絲路沿線56種語言一站式翻譯與技術(shù)解決方案，專業(yè)英語翻譯、日語翻譯等文檔翻譯、同傳口譯、視頻翻譯、出國外派服務(wù)，加速您的全球交付。世聯(lián)翻譯公司在北京、上海、深圳等國際交往城市設(shè)有翻譯基地，業(yè)務(wù)覆蓋全國城市。每天有近百萬字節(jié)的信息和貿(mào)易通過世聯(lián)走向全球！積累了大量政商用戶數(shù)據(jù)，翻譯人才庫數(shù)據(jù)，多語種語料庫大數(shù)據(jù)。世聯(lián)品牌和服務(wù)品質(zhì)已得到政務(wù)防務(wù)和國際組織、跨國公司和大中型企業(yè)等近萬用戶的認(rèn)可。