One way to “hack (充分利用)” your time is to simply be in control of how you want to spend it! This is called social economizing, which means you choose how to invest your time. You know exactly what you want to do, what brings you joy or closer to your goals, so choose to do those things.

一個可以讓你充分利用時間的簡單方法，就是想好你要如何用這些時間。你清楚地知道你想做什么——什么會帶給你快樂、什么會讓你更接近目標——就做這些事吧！

If you feel tempted (想做……的) to jump on social media or scroll websites when you have a few spare minutes, don't feel bad. This is normal. You can also avoid this trap by making a list of things you can do when you have a bit of time free. This can include cleaning your room, organizing your closet (衣櫥) or even replying to important messages.

如果你覺得在碎片時間只想瀏覽社交軟件、在“網(wǎng)上沖浪”——這很正常！你可以列一個“碎片時間待辦事項清單”，可以是打掃房間、整理衣櫥，甚至只是回復(fù)一些重要信息。

The saying “out of sight, out of mind” is also a helpful reminder to help you detach (脫離) from your device. Simply put your phone, tablet or computer in another room or away in a desk so it can't be seen.

“眼不見，心不煩”也是個好方法，把手機、電腦放到另一個房間里，或者一個你視線看不到的地方。