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你嘗試過冬泳嗎？真· 勇者挑戰(zhàn)了

冬泳好處多多，自身條件允許的話

你也可以試試哦！

Winter swimming has many benefits:

冬泳有哪些好處呢？

Helps blood move around your body faster.

加速血液循環(huán)

Helps keep you fit.

強身健體的好方法

Boosts your immune system (免疫系統(tǒng)).

提高免疫力

Helps your body better deal with cold temperatures.

讓身體更好地適應寒冷

TIPS

一些小建議

Start with just one minute twice a week, then build up. You can also prepare your body with very cold, short showers.

“每次只游一分鐘，每周兩次”更適合初學者，然后根據(jù)自身情況逐漸增加。你也可以試試短暫的冷水澡，讓身體適應一下。

Take more breath in

更有效的冬泳換氣方法

Experienced winter swimmers take two breaths in instead of one, getting more oxygen into the blood.

有經(jīng)驗的冬泳者會在游泳換氣時深呼吸兩次，而不是一次——這樣可以讓更多的氧氣進入血液。

Recovery is key

冬泳后怎么快速恢復呢？

After the swim, drink something warm and eat something sugary. Do not have a hot shower – your body will send blood away from your vital organs (重要器官).

游泳后，喝點熱的、吃點甜的吧！注意不要馬上洗熱水澡——血液可能會不足以供應身體的重要器官。