While you want to live in reality, don’t forget that you have the power to bring positive thinking to your world. If you don’t, your relationships will suffer. Other people will dread (害怕) to have you around.

生活中，如果你不這樣做，你的人際關系就會受到影響，甚至會別忘了你有積極思考的能力。有人害怕和你相處。

For our emotional health and relationships, let’s assume our thoughts do have this kind of power.

為了我們的精神健康和良好的人際關系，讓我們假設我們的思想確實有讓生活變得更美好的能力。

These tips can help you review your emotional power over others:

1. Let your good thoughts outweigh (勝過) your bad ones. 
讓腦海中的積極想法勝過消極想法吧！

2. Practice lifting up other people. Don’t forget to talk positively to yourself on purpose as well.
多夸夸別人，也別忘了對自己說一些積極的話哦！

3. Give time to practice encouragement on purpose. Call or text one or two people every day just to say “I’m thinking of you. I miss you.”

花時間去練習積極思考，每天給一到兩個朋友打電話或者發(fā)短信，并對他們說：“我想你了“。