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提高幸福感的方法？心里住著小星星，生活才能亮晶晶！
發(fā)布時間：2022-06-08 09:03 點擊：
文章轉(zhuǎn)載自 21英語微商城 21世紀(jì)英文報
幾個靈魂問題：“你時常會有孤獨感嗎？”、“如何達到內(nèi)心平和？”
如何提高幸福感，是我們一直在學(xué)習(xí)的課題。下面這些方法，你也不妨試試看！
According to the new study, reduced loneliness has something to do with doing enjoyable activities that require both concentration and skill.
最新研究顯示：專注地做自己喜歡的事可以減少人的孤獨感，提升狀態(tài)。
“When people are absorbed in (全神貫注于) what they are doing, they enter a state called ‘flow’,” Dattilo explained. “Flow can be achieved by doing activities that we value and that require us to concentrate fully to use our skills.”科學(xué)家Dattilo 解釋說：“當(dāng)人們?nèi)褙炞⒂谒麄兪稚险谧龅氖�，能夠進入一種叫做‘心流’的狀態(tài)。怎么達到這種狀態(tài)？做一些我們喜歡，需要專注力和一些技能才能完成的事情。”
To achieve a state of flow, there must be a balance between the challenge of the task and your skill level. For example, if you’re trying to create a complex computer program but your skill level is low, then you’re likely to feel stressed instead of achieving flow. On the contrary, if the task is too easy, then boredom will set in and flow will not appear, either. 要想達到心流的狀態(tài)，你必須在任務(wù)的難度和你的能力中找到平衡點。若任務(wù)太難，你的水平又無法達到，反而會使你有壓力。相反，如果任務(wù)太簡單，讓你感到無聊，心流也不會出現(xiàn)。 “When we enter a state of flow, we become absorbed and focused, and we experience momentary (片刻的) enjoyment,” Dattilo said. “When we leave a state of flow, we are often surprised by how much time has passed.”
Dattilo 說：“進入心流狀態(tài)時，我們專注地做著一件事，而且很享受這個過程。做完后會很驚訝時間竟然過得這么快。”
However, watching television usually doesn’t help people enter flow, according to Dattilo, because there aren’t any challenges.
看電視可達不到心流狀態(tài)，這太簡單了！
“Loneliness is very connected to our health,” Dattilo explained. “Psychological, emotional, and cognitive (認(rèn)知的) health are all challenged when people are lonely. Loneliness is associated with depression and other mental health challenges.”“孤獨感與我們的健康息息相關(guān),”Dattilo解釋說。“當(dāng)人們感到孤獨時，心理、情感和認(rèn)知健康都會受到挑戰(zhàn)。孤獨感與抑郁癥和其他心理健康問題有著密不可分的聯(lián)系。”
有良好的心理狀態(tài)才能有健康的生活，一起試試這個方法吧！
